zodiac detox.

detoxing is a great way to eliminate toxins and improve your physical, emotional, and mental health. any time is good to detox, but from an astrological perspective, the ideal period is when the sun is passing through the sign just before your sun sign -- this is when your cosmic energy is at its lowest.

so, if you are a cancer, the ideal time for you to detox is when the sun is passing through gemini, and if you are a gemini, the ideal time for you to detox is when the sun is passing through taurus, and so on.

 another optimum time to detox is when the sun is passing through your opposite sign -- reference the finding harmony exercise here to find your opposite sign.

WHAT YOU WILL NEED FOR THIS DETOX EXERCISE:

your willpower. your driving force. muster and replenish it as you work through any or all of the following detox activities.

DETOX METHOD:

• make a commitment to yourself to detox all areas of your life for one month. detoxing doesn't have to be dramatic; it is simply limiting your exposure to foods, activities, situations, and even people that are draining you.
• during your chosen month, drink lots of water. watch your adult beverage intake, limit the additives in your food, cut back on sugar, salt, and processed foods if you can. focus on eating more fresh foods, whole grains, fruit, and vegetables.
• ensure you get a good night's sleep every night, whatever that means to you. set yourself a schedule if you can.
• get at least 30 minutes' exercise in the fresh air daily if you're able to.
• regardless of the season, declutter and spring clean.
• your detox month is a great time to pay attention to any negative stories you tell yourself and rewrite them.